https://www.nutritionforfamilies.org/family-resources
It has insightful information on plant-based nutrition myths, protein requirements, essential vitamins and minerals, and nutrient needs during pregnancy and breastfeeding, as well
https://www.nutritionforfamilies.org/
Evidence-based nutrition resources to help you promote healthy diets that are nutritionally adequate, particularly during critical periods of growth and development.
https://www.nutrition.gov/
Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central. Follow Nutrition.gov on Twitter to stay up to date on new resources and seasonal recipes. Nutriti
https://www.nutrition.gov/topics/basic-nutrition/printable-materials-and-handouts
Topics include food, nutrition, physical activity, and food safety. Use this checklist to track healthy eating and exercise habits throughout your day! View tips for building healt
https://www.usda.gov/sites/default/files/guidance-documents/fns-DGA2025-2030childNutrition.pdf
On January 7, 2026, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture (USDA) released the Dietary Guidelines for Americans, 2025-2030 (Guideli
https://cdn.realfood.gov/DGA.pdf
American households must prioritize diets built on whole, nutrient-dense foods—protein, dairy, vegetables, fruits, healthy fats, and whole grains.
https://www.cdc.gov/nutrition/php/resources/food-and-food-system-resources.html
Apr 13, 2026 · Food Assistance. If you need help obtaining nutritious food, see resources at USDA Nutrition Assistance Program. Under "Nutrition Assistance," you will find resourc
https://www.cdc.gov/nutrition/php/guidelines-recommendations/index.html
Mar 30, 2026 · These guidelines are the basis for federal nutrition education materials for the public. The guidelines aim to help all individuals and their families consume a hea
https://www.eatright.org/
Your trusted source of food and nutrition information. The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices tha
https://www.dietaryguidelines.gov/
Prioritize whole, healthy, and nutritious foods with the new Dietary Guidelines for Americans! Read the new edition and learn more at RealFood.gov! The Dietary Guidelines has been