https://en.m.wikipedia.org/wiki/Onion
The onion (Allium cepa L., from Latin cepa), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallo
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https://www.healthline.com/nutrition/foods/onions
Dec 5, 2025 · This is an incredibly detailed article about onions and their nutrition content. The health effects of onions (both good and bad) are explained thoroughly.
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https://www.webmd.com/diet/health-benefits-onions
Feb 21, 2026 · Onions: Find out what nutrients are in onions and learn how they can help everything from diabetes to circulatory health. Discover health benefits, nutrients, macro
https://www.verywellfit.com/onions-nutrition-calories-and-health-benefit-4119066
Sep 9, 2024 · A medium-sized onion has 44 calories, 1.2g protein, 10.3g carbs, and 0.1g fat. Onions are a solid source of vitamins C and B6, potassium, and folate.
https://www.verywellhealth.com/health-benefits-of-onions-11851044
Mar 30, 2026 · Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health.
https://www.britannica.com/plant/onion-plant
Apr 14, 2026 · Onion, herbaceous biennial plant in the amaryllis family (Amaryllidaceae) grown for its edible bulb. Onions are low in nutrients but are valued for their flavor and
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