https://www.sleepfoundation.org/teens-and-sleep
May 29, 2026 · Teens need 8-10 hours of sleep per night for their well-being. Teens often have a natural tendency to stay up late due to their changing biological clocks. Obligati
https://archive.cdc.gov/www_cdc_gov/healthyschools/features/students-sleep.htm
The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should slee
https://www.sleepfoundation.org/teens-and-sleep/how-much-sleep-does-a-teenager-need
May 29, 2026 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults.
https://www.cdc.gov/sleep/data-research/facts-stats/high-school-students-sleep-facts-and-stats.html
May 15, 2024 · The recommended amount of sleep for high school students is 8 hours each day. High school students who do not get 8 hours of sleep each day are considered to have i
https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents
The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of
https://health.clevelandclinic.org/how-much-sleep-teens-need
Nov 1, 2024 · Teenagers need eight to 10 hours of sleep every night, but the research shows that up to 50% of teens don’t get the sleep they need. Many only get around six or se
https://www.thensf.org/what-to-know-about-teens-and-sleep/
Mar 7, 2024 · While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11. Here’s a wake-up call: less than 2 out of 10 teens report g
https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/
Jun 8, 2026 · Children: Preschoolers (3-5 years) should get 10 to 13 hours, while school-age kids (6-13 years) should strive for nine to 11 hours each night. Teenagers: As kids ge
https://snuggymom.com/average-sleep-for-teenagers/
Teenagers need about 8 to 10 hours of sleep every night to support their physical growth, brain development, and emotional health. This amount helps ensure they stay alert and perf
https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10.