https://en.wikibooks.org/wiki/The_Geology_of_Indonesia/Sumatra
outcrop of melange is exposed in central Nias (Moi River) and SW Nias. The matrix forms a typical scaly clay, with a high density of curved, polished shear
https://en.wikiquote.org/wiki/Big_World%21_Big_Adventures%21#Nia
Treasure / The Great Race / Journey Beyond Sodor / Big World! Big Adventures! | Main Big World! Big Adventures! The Movie is a 2018 television special
https://en.wikibooks.org/wiki/Exercise_as_it_relates_to_Disease/Exercise_to_prevent_falls_in_the_elderly
prescribed heart rate for the elderly is 40% to 80% of their heart rate reserve. 30 minutes of low intensity exercise every other day is a good guide. Other
https://en.wikiquote.org/wiki/Thomas_and_Friends/Season_22
Thomas: My new friend Hong-Mei and I make a great team! After all, what could be better than two number ones? Nia: I know change can be hard, Gordon. Almost
https://en.wikibooks.org/wiki/Exercise_as_it_relates_to_Disease/The_effects_of_a_multi-component_exercise_intervention_in_older_adults_with_mild_cognitive_impairment
slow the rate of AD progression. However, there are limitations due to the memory defects and impaired cognitive state. Suzuki et.al used a combination
https://en.wikiquote.org/wiki/Thomas_and_Friends/Season_23#Thomas_Makes_a_Mistake
Legend of the Lost Treasure / The Great Race / Journey Beyond Sodor / Big World! Big Adventures! | Main Season 23 is a 2019 television series of Thomas & Friends
https://en.wikibooks.org/wiki/Exercise_as_it_relates_to_Disease/Alzheimer%E2%80%99s_Disease%3A_The_Role_of_Physical_Activity_at_Midlife
Aging (NIA): Dementia: a term used to explain a brain disorder affecting communication and performance of daily activities. Alzheimer's Disease (AD): a specific
https://en.wikiquote.org/wiki/Gurren_Lagann#Nia
is...my drill! (Episode 15) Our dead friends...the sorrow of the spiral race...we'll take in all their regrets. We'll take it and turn it into power!
https://en.wikibooks.org/wiki/Fundamentals_of_Human_Nutrition/Fitness_basics
promote cardiorespiratory endurance do so by increasing heart rate and breathing rate over a period of time, keeping your cardiac and respiratory systems
https://en.wikiquote.org/wiki/Supergirl_%28TV_series%29#Human_for_a_Day_%5B1.07%5D
did you grow up, Nia? Nia: A small town up north called Parthas. Lena: Doesn't that mean "paradise" in Irish? It's a pretty high bar. Nia: Paradise is an