Messenger helps you connect with your Facebook friends and family, build your community, and deepen your interests.

Not on Facebook? | | Privacy Policy | Terms | Cookies Policy | © Meta 2026

Reach anyone, anywhere Find and connect with your friends and family on Facebook and Messenger, no phone number needed.

Download or update to the latest version of the Messenger mobile app to get the newest features and help fix problems.

How to log into your Facebook account using your email, phone number or username.

Giving you choice and control We give you control of your messaging experience by providing privacy and safety tools, settings, and resources.

Learn how to use Messenger, fix a problem, and get answers to your questions.

Learn how to change your Facebook password if you're already logged in or if you forgot it and can't log in.

Hur du loggar in på ditt Facebook-konto med e-post, telefonnummer eller användarnamn.